Learn why your vagina might smell like pennies and what it means for your health. Explore the science behind vaginal odors, how they change throughout your cycle, and tips for maintaining balance without disrupting your body’s natural processes.

Discover the causes of pelvic pain, from pathology-related issues like endometriosis to structural misalignments. Learn how pelvic floor therapy and rebalancing can provide holistic relief. Read more!

Understand the key differences between stress incontinence and urge incontinence, including their causes, symptoms, and when they are most likely to occur, such as during laughing, sneezing, or jumping. This guide explores holistic approaches like pelvic floor exercises and bladder training, as well as allopathic treatments such as medications and surgical options. Discover why stress incontinence often improves with pelvic floor work, while urge incontinence may require a combination of strategies. Gain the insights you need to take control and improve your quality of life.

Rooted: The Essential Guide offers a holistic approach to pelvic floor care, blending natural remedies, practical exercises, and a communication guide to help you navigate your health journey with your doctors with confidence and clarity.

Pelvic pain affects countless women, often stemming from issues like hypertonicity, trauma, or scar tissue. This blog explores the anatomy of the pelvic floor, its connection to the diaphragm, and why pelvic floor therapy can be a transformative solution for long-term relief

Yoni steaming is an ancient practice rooted in cultures around the world, offering a blend of physical care and energetic healing. From easing menstrual cramps to supporting postpartum recovery, discover how this ritual can nurture your well-being, when to avoid it, and how to safely incorporate it into your self-care routine.

Integrative chiropractic care is redefining women’s health by addressing the root causes of pelvic floor dysfunction, chronic pain, and postpartum recovery challenges. Learn how a blend of advanced chiropractic techniques, pelvic floor therapy, and myofascial release offers holistic, lasting relief for issues traditional care often overlooks.

Dive into this insightful Q&A with an Oakland-based chiropractor specializing in pelvic health. Learn how their passion for helping women with pelvic floor pain, incontinence, and postpartum recovery has shaped a unique practice that combines chiropractic care, myofascial release, and craniosacral therapy. Discover their exciting upcoming workshops, which explore pelvic health, the connection to pleasure, and how embracing sensual expression can empower women to step into their most authentic, powerful selves. This article offers inspiration, practical insights, and an invitation to explore holistic pelvic care.

Stress vs. Urge Incontinence – What’s the Difference?

Leaking when you laugh or feeling a sudden, intense urge to pee? Stress and urge incontinence have different causes but often tie back to pelvic floor dysfunction. Learn how Gyno Fascial Rebalancing™ can help address these issues and restore balance and control.

Period Health 101—Your Guide to Understanding Your Cycle

Your menstrual cycle is more than just "that time of the month"—it’s a vital sign of your overall health. Yet, so many of us were never taught how to truly understand or care for it. That’s why we created the Period Health 101 e-book: a comprehensive guide to navigating your cycle, addressing common period problems, and embracing holistic care.

Whether you’re dealing with painful cramps, irregular cycles, or just want to feel more in tune with your body, this e-book is packed with practical insights and natural remedies to help you take charge of your reproductive health. Download your free copy today and start your journey to better period health!

Pelvic Floor Pain Solutions with Gyno Fascial Rebalancing™

Struggling with pelvic pain, incontinence, or discomfort during intimacy? These common issues often stem from tension or imbalances in the pelvic floor, a crucial group of muscles and fascia that support your core and reproductive organs. This article explores how Gyno Fascial Rebalancing™, a trauma-informed therapy combining chiropractic care, myofascial release, and pelvic floor therapy, offers a holistic approach to healing. Discover how addressing internal fascial restrictions and restoring pelvic balance can provide relief, improve function, and enhance overall well-being. Read on to learn how this gentle yet effective therapy can transform your pelvic health.

Your pelvic floor is the foundation of many vital functions, and its health directly affects your quality of life. From incontinence to pain during sex, a weak or dysfunctional pelvic floor can cause various issues. Learn the signs of pelvic floor dysfunction, explore treatment options, and discover how chiropractic care can help you regain control.

What does it really mean to have a healthy vagina? In this article, we debunk common myths about vaginal health, from pH balance to smell, and share essential facts every woman should know. Learn how to care for your vagina holistically, avoid harmful products, and understand the impact of diet and lifestyle on vaginal health.

Dealing with common vaginal issues like yeast infections, bacterial vaginosis, or irritation? This article covers effective natural remedies, including boric acid suppositories, probiotics, and more. Discover how to treat these conditions safely and naturally, while also learning when it’s time to consult a healthcare professional for recurring issues.

Worried about vaginal odor? You're not alone! In this fun, relatable guide, we explain why your coochie might stink, what different smells mean, and when you should be concerned. From normal post-period metallic smells to fishy odors, we explore how diet, bacteria, and lifestyle can affect vaginal scent and how to keep things fresh naturally.

Your menstrual cycle is more than just a monthly inconvenience—it’s a vital indicator of your overall health. In this article, we explain the different phases of the menstrual cycle, its connection to the moon, and why symptoms like cramps and mood swings are common but not normal. Learn how to nurture your cycle and keep your body in balance.

Menstrual blood comes in a range of colors, from bright red to dark brown or even black. Each color can give you insight into your reproductive health. In this article, we break down what each color means and how it reflects your overall wellness. Plus, discover how your period can act as a window into your body’s health.

Did you know that your spinal nerves play a crucial role in your reproductive health? Explore how the nervous system connects to your uterus and menstrual cycle, and how chiropractic care can support a healthy reproductive system. We’ll explain the importance of spinal alignment and how it affects your hormonal balance and overall well-being.

Think you know everything about your vagina and vulva? Think again! From its self-cleaning abilities to the deeper anatomy of the clitoris, these 10 fascinating facts will change the way you think about your body. Empower yourself with knowledge about your sexual health and learn something new about your anatomy today.

Vaginal discharge can tell you a lot about your health. From clear to white, yellow, or green, each color of discharge has its own meaning. In this guide, we break down what different colors of vaginal discharge could indicate and offer natural remedies to help maintain a healthy balance. Learn how to distinguish what’s normal from what needs medical attention.