Pelvic Floor Pain Solution
Pelvic Floor Pain and Healing: How Gyno Fascial Rebalancing™ and Chiropractic Care Can Help
Pelvic health is the foundation of a woman’s overall well-being, influencing everything from posture and bladder control to core strength and sexual function. Yet, many women silently endure pelvic pain, incontinence, or discomfort without realizing there are effective solutions available. At Gyno Chiropractic in Oakland, we offer a unique, integrative approach to pelvic health through Gyno Fascial Rebalancing™, combining chiropractic care with specialized pelvic floor therapy.
Understanding Pelvic Floor Pain and Dysfunction
Pelvic floor dysfunction occurs when the pelvic muscles fail to coordinate properly, making daily activities like urination, bowel movements, or sexual intimacy difficult or even painful. These muscles, which form the base of your core, support critical organs like the bladder, uterus, and rectum.
When dysfunction arises, symptoms can include:
Pain during intercourse
Incontinence or difficulty controlling the bladder or bowels
Chronic pelvic or lower back pain
Frequent bathroom trips or straining during bowel movements
Physical trauma, childbirth, surgery, poor posture, stress, or even lifestyle habits can all contribute to pelvic floor issues. Left untreated, these challenges often worsen over time, impacting quality of life.
How Chiropractic and Gyno Fascial Rebalancing™ Can Help
Gyno Fascial Rebalancing™ is a trauma-informed therapy designed specifically for women with pelvic floor issues. It integrates chiropractic adjustments with myofascial release techniques to address tension and misalignment in the pelvic floor muscles and fascia.
Here’s how it works:
Myofascial Release: Targets restrictions in the connective tissues (fascia) surrounding the pelvic floor muscles, easing tension and improving flexibility.
Chiropractic Adjustments: Restores spinal and pelvic alignment, reducing pain and enhancing overall function.
Internal and External Techniques: Gentle manipulation, including trigger point therapy, to release deeply held tension.
Breathwork and Visualization: Helps reset the nervous system and reconnect you to your body for deeper healing.
This holistic approach not only relieves pain but also supports better muscle coordination, core stability, and sexual well-being.
Conditions Gyno Fascial Rebalancing™ Can Address
Women dealing with the following issues may benefit from this therapy:
Pelvic pain: Chronic discomfort in the pelvic or genital region.
Incontinence: Urinary or bowel leakage caused by weak or overactive pelvic muscles.
Postpartum recovery: Balances pelvic alignment and repairs fascial strain after childbirth.
Sexual pain or dysfunction: Reduces tension that contributes to painful intimacy or lack of sexual pleasure.
By addressing the root cause of pelvic dysfunction rather than just the symptoms, this approach can create lasting improvements in both physical and emotional well-being.
What to Expect During a Gyno Fascial Rebalancing™ Session
At Gyno Chiropractic, sessions are designed to be trauma-informed, supportive, and tailored to your needs. Here’s what you can expect:
Initial Consultation: Your session begins with a thorough conversation about your symptoms, medical history, and goals. This is a safe space to share any concerns or questions.
Assessment: The practitioner evaluates your posture, pelvic alignment, and muscle coordination. This may include gentle palpation of the pelvis and surrounding areas to identify fascial restrictions or muscle imbalances.
External Techniques: Myofascial release is performed externally to target tightness in the pelvic muscles and surrounding tissues.
Internal Myofascial Work (Optional): If you’re comfortable, internal techniques may be used to release trigger points and tension within the pelvic floor muscles. These are always done with your consent and guided by clear communication to ensure your comfort.
Chiropractic Adjustments: Gentle spinal and pelvic adjustments are made to improve alignment, reduce pain, and restore mobility.
Breathwork and Visualization: You’ll be guided through breathwork exercises to help relax the pelvic floor and reconnect with your body.
Home Care Recommendations: At the end of your session, you’ll receive advice on stretches, exercises, or lifestyle changes to support your healing between appointments.
Each session is about creating a safe, healing environment that empowers you to feel more connected and aligned in your body.
Basic Anatomy: Why Stress Incontinence and Pain During Sex Happen
The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock at the base of your pelvis. This structure helps hold up important organs like the bladder, uterus, and rectum, while also controlling the openings for urination, bowel movements, and, in women, the vagina.
When the pelvic floor functions well, these muscles coordinate seamlessly, contracting and relaxing as needed. However, when they’re weakened, tight, or out of sync, issues like stress incontinence and pain during sex can occur.
Stress Incontinence
Stress incontinence happens when the pelvic floor muscles can’t contract properly to hold urine during activities like coughing, sneezing, or exercising. Causes include:
Weakness or Damage: Often due to childbirth, surgery, or aging.
Pressure Dysregulation: If the muscles don’t work in harmony with your diaphragm and core, sudden increases in pressure (like a sneeze) can overwhelm the pelvic floor.
Pain During Sex
Painful intercourse, also known as dyspareunia, is often linked to tight or overly contracted pelvic floor muscles.
Overactive Pelvic Floor: Tension in these muscles can make penetration uncomfortable or even impossible.
Fascial Restrictions: The fascia, a connective tissue layer, can become tight or scarred from trauma, surgery, or stress, limiting movement and causing pain.
Both issues highlight the need for a balanced, flexible, and functional pelvic floor—a key goal of Gyno Fascial Rebalancing™.
The Pelvic Floor’s Connection to Posture and Breathing
The pelvic floor doesn’t work in isolation; it functions as part of your core alongside the diaphragm, abdominal muscles, and spine. During each breath, the pelvic floor moves in harmony with the diaphragm to regulate intra-abdominal pressure, which is essential for everything from posture to stability during physical activity. Misalignment or tension in these interconnected systems can contribute to pelvic pain and dysfunction, highlighting the need for a comprehensive approach like Gyno Fascial Rebalancing™.
Why Choose Gyno Chiropractic in Oakland?
At Gyno Chiropractic, we take a compassionate and trauma-informed approach to pelvic health. Each session is personalized to address your unique concerns, whether you’re navigating postpartum challenges, dealing with chronic pain, or seeking relief from pelvic floor dysfunction.
Our expertise in chiropractic care and myofascial release offers women a safe, supportive space to heal and reclaim their body’s natural balance.
Benefits of Gyno Fascial Rebalancing™
Women who undergo Gyno Fascial Rebalancing™ often report:
Relief from chronic pelvic pain
Improved bladder and bowel control
Enhanced sexual comfort and function
Faster postpartum recovery
Better core strength and overall mobility
Take the First Step Toward Pelvic Healing
If you’ve been struggling with pelvic pain, incontinence, or other pelvic floor issues, you don’t have to navigate it alone. Gyno Chiropractic in Oakland is here to help. With Gyno Fascial Rebalancing™, you can find relief, restore your body’s balance, and improve your quality of life.
Have questions or want to learn more? Reach out today—we’re here to support your healing journey. Ready to start? Book your appointment now and take the first step toward feeling like yourself again.
References
Bordoni, B., Sugumar, K., & Leslie, S. W. (2023). Anatomy, Abdomen and Pelvis, Pelvic Floor. National Center for Biotechnology Information.
Cornelius, D. Danielle Cornelius - Trauma-Informed Pelvic Care and Gyno Fascial Rebalancing™.
Pelvic Floor Dysfunction and Myofascial Release Therapy. (2024). PMC.
